20 minutos<\/a><\/p>\nDe este informe se desprende que los ni\u00f1os de nuestra regi\u00f3n son los que menos ejercicio f\u00edsico hacen a lo largo del d\u00eda. Y no hablamos de deportes ol\u00edmpicos, sino de jugar al aire libre, caminar hasta el colegio o subir por la escalera en vez de en el ascensor. Eso como m\u00ednimo y durante 60 minutos es lo que recomiendan los expertos. Sin embargo, s\u00f3lo el 40% de los chavales de la regi\u00f3n entre los 6 y 18 a\u00f1os cumplen con la hora de actividad f\u00edsica aconsejada.<\/p>\n
S\u00f3lo se mueven ligeramente menos que los andaluces los canarios. Mientras que en la zona centro (Madrid, las Castillas y Extremadura) superan el 60% los que cumplen la recomendaci\u00f3n.<\/p>\n
M\u00e1s a\u00f1os, m\u00e1s vagos<\/p>\n
Lo que s\u00ed coincide en todas las regiones es que las mujeres se ejercitan menos que los hombres y que con m\u00e1s edad se va perdiendo el h\u00e1bito de la actividad. \u00bfLa culpa la tiene la televisi\u00f3n? No es seguro. Aunque este estudio s\u00ed ha confirmado que son menos los ni\u00f1os entre 6 y 9 a\u00f1os que ven la tele m\u00e1s de dos horas al d\u00eda que los de 10 a 13, y \u00e9stos, menos que los que tienen de 14 a 18.<\/p>\n","protected":false},"excerpt":{"rendered":"
Los menores andaluces est\u00e1n entre los m\u00e1s sedentarios de Espa\u00f1a S\u00f3lo el 40% quema calor\u00edas el m\u00ednimo de una hora aconsejado por expertos. No juegan al aire libre ni andan hasta el colegio. La frase \u00aba la calle a jugar\u00bb va a tener que regresar al vocabulario de los padres de Andaluc\u00eda si no quieren … <\/p>\n
M\u00e1s informaci\u00f3n<\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-161","post","type-post","status-publish","format-standard","hentry","category-general","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"\nNi\u00f1o vete a la calle y mueve el culo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/miguelmoreno.org\/blog\/nino-vete-a-la-calle-y-mueve-el-culo\/\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Se llama copla\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script 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